Supporting someone you care about

When someone is struggling, advice can arrive before they feel heard. Try reflecting what you notice: "That sounds exhausting," or "I'm glad you told me." Ask what kind of support they want — to talk, to be distracted, or to look for professional help together.

If you are worried someone may be thinking about suicide, ask directly and calmly: "Are you thinking about hurting yourself?" Asking does not plant the idea. If the answer is yes, stay with them, help remove access to dangerous items where safe, and contact emergency services or a crisis line. Do not leave someone in immediate danger alone.

Supporting someone can be tiring. You can care without becoming their only source of help. Encourage professional support, share the load with other trusted people, and set limits you can keep. Hamrah can help them find a verified professional, but it is not an emergency or crisis service.