Urgent help
If there is immediate danger, seek help now.
Hamrah is not an emergency service and appointment requests are not monitored for crises. If you or someone else may be harmed, contact local emergency services, a crisis line or a trusted person immediately.
Pakistan — Umang24/70311-7786264Pakistan — Emergency services24/71122International — find a local helpline24/7Open
If you are supporting someone else
- Stay with them if it is safe to do so.
- Ask directly if they are thinking of harming themselves; asking does not put the idea there.
- Call emergency services or a crisis line. Do not rely on an online booking.
For non-urgent care, you can find a verified professional.